What is Myofascial Release?

Myofascial Release (MFR) is a powerful tool utilized by a select number of skilled therapists who assist their clients with issues such as chronic pain, postural imbalances and certain conditions such as migraines, back pain, neck pain, TMJ dysfunction, plantar fascitis and fibromyalgia, to name just a few. It is often confused with “deep tissue massage” therapy which can be painful but the John Barnes MFR approach is quite different.

Gravity, daily activities and non-awareness influence our body every second of the day. We are constantly being pulled forward in space and the muscles of the back and neck are over-worked trying to keep us upright. When we are able to attain flexibility and fluidity in our entire system we can focus on proper skeletal alignment allowing efficient use of musculature (resulting in increased energy levels), proper function of internal organs, increased oxygenation of tissues (by allowing the diaphragm and lungs to work better) and overall improved health.

Malfunction of the fascial system due to trauma, posture, or inflammation can create restrictions in the fascia resulting in abnormal pressure on nerves, muscles, bones and/or organs. This can create pain or malfunction throughout the body, sometimes with bizarre side effects and seemingly unrelated symptoms throughout the body.

Myofascial Release can release the pressures created by the fascial system and create the possibility of returning each individual to her or his full, pain-free capacity.